What is a good resting metabolic rate?

Answer 1

Use the Muffin formula and substitute the values to find your RMR:

The Mufflin equation for RMR: * For men: (10 x w) + (6.25 x h) - (5 x a) + 5 * For women: (10 x w) + (6.25 x h) - (5 x a) - 161 Where: : w = weight in kg : h = height in cm : a = age

Answer 2

A good resting metabolic rate (or BMR) depends on a couple factors such as your gender and weight. There is one simple equation used by many to figure out an acceptable metabolic rate. The equations vary depending on gender. Listed below are the equations for both males and females. Male: BMR = 66 + (13.7 X wt in kg) + (5 X ht in cm) - (6.6 X age in years) Female: BMR = 652 + (9.5 X wt in kg) + (1.9 X ht in cm) - (4.7 X age in years)