You are completing two exercises back to back without any rest between sets.
A weight training machine can pay off if you have the time and space for it. But a weight set is quicker and easier. If you wanted a training machine that is good, try a Bow Flex, as they are proven and reliable, and provide many different workouts.
That really isn't that common,but you can find plenty of weight training videos if you want one.
Consider buying a small set of dumbells, such as the Weider 12-lb. Adjustable-Weight Speed Dumbells. With them, you can begin to do minor weight training exercises.
Craig E. Olsen has written: 'The effects of a set circuit weight training program on strength and muscular endurance of college age men' -- subject(s): Circuit training, Weight training, Muscle strength
Alan Calvert has written: 'The truth about weight lifting' -- subject(s): Weight lifting 'Super strength' -- subject(s): Physical education and training
For free weight training I would look in to http://www.sparkpeople.com/resource/fitness_articles.asp?id=1033. It is a very informative article that discusses the benefits of weight training and gives you tips on weight training.
weight training strengthens your skeletal muscels
Strength and possibly power (depending on the type of weight training)
To calculate Rate of Perceived Exertion (RPE) in powerlifting training, use a scale from 1 to 10 to rate how hard the set felt. Multiply the weight lifted by the RPE to get the training intensity. For example, if you lifted 100 pounds and rated the set as an RPE of 8, the training intensity would be 800 pounds.
Muscle training is lifting weights and weight exercises
The different types of dumbbells available for strength training include adjustable dumbbells, fixed-weight dumbbells, and selectorized dumbbells. Adjustable dumbbells allow you to change the weight by adding or removing plates. Fixed-weight dumbbells have a set weight and cannot be adjusted. Selectorized dumbbells have a dial or pin system to select the desired weight.
Each super swanga wheel typically weighs around 30 lbs, so a set of four would weigh 120 lbs.