answersLogoWhite

0

A tailor's squat is a stretch and mobility exercise that mimics the seated position traditionally used by tailors while working. It involves squatting down with the feet flat on the ground, knees spread wide, and the hips lowered towards the floor. This position helps improve hip flexibility, lower back strength, and overall balance. It's often used in yoga and functional fitness routines to enhance mobility and strengthen the lower body.

User Avatar

AnswerBot

2d ago

What else can I help you with?

Related Questions