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I think going up and down stairs is better because it's cardio and it will exercise your heart which will burn fat better. I go for long walks a lot and I realized that I was missing the cardio. Most of the people that I know who run or do something exerting have low body fat, which I want. I'll know in a couple of months if it works because I just added cardio to my routine.

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14y ago

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It takes 48 seconds to climb 3 flights of stairs how long will it take to climb 4 flights of stairs?

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How many flights of stairs do you need to climb to reach the top of the building?

The number of flights of stairs needed to reach the top of the building depends on the height of the building and the design of the stairs.


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When you arrived here did you take the lift or climb the stairs?


How much energy would you save carrying up 2.4kg up 3 flights of stairs?

Carrying 2.4kg up 3 flights of stairs would require your body to expend energy equivalent to roughly 20-30 calories. The actual amount can vary depending on factors like your body weight, fitness level, and the speed at which you climb.


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I have personally watched my cow climb down a set of stairs. The disclaimer of cows not being able to climb down stairs probably refers to very narrow stairs.


Climbing a stair clockwise or anticlockwise is more easy?

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Yes. You perform the work of lifting your body weight a distance equivalent to the height of the stairs. This is why some older or overweight people get out of breath when climbing stairs.


Is it possible to lead a cow upstairs and downstairs?

It is typically difficult to lead a cow upstairs and downstairs due to their size, weight, and lack of ability to navigate stairs. Cows are better suited for flat terrain and are not naturally built to climb stairs.


When you climb stairs do you do work?

Yes.


A sentence for the word encumbered?

With his friends encumbering him, Brian struggled to climb the stairs. With his friends encumbering him, Brian struggled to climb the stairs.


Do you have to have a certain weight to climb mount Everest?

You do not have to be a certain weight to climb Mount Everest, however, if you are slim and fit you will have a better chance reaching the summit.


Can donkeys climb stairs?

Donkeys are not typically good at climbing stairs due to their anatomy and lack of agility compared to other animals. They are better suited for navigating rough terrain and traveling long distances on flat ground.