Yoga is a type of flexibility exercise that involves stretching and holding poses to improve flexibility, strength, and balance.
just one exercise can increase flexibility in a body and that is only all kind of physical exercise ,,
Stretching is a type of flexibility exercise that helps improve the range of motion in your joints and muscles.
yes
General toning, some strengthening to the muscles. And flexibility of the shoulder is the biggest benefit.
No, golf does not need flexibility. More on your arm's strength.
Exercise and do back bends
Single hip rotation---A+
yes
Flexibility is specific to individual joints and muscle groups within the body, rather than being a general characteristic of the entire body. Different people may have different levels of flexibility in each joint or muscle group, depending on their genetics, physical activity, and overall health. Stretching and regular exercise can help improve flexibility in targeted areas.
Of couse you can gain flexibility after 25. All you have to do to gain flexibility is strech and exercise. I hope that helped.
Flexibility training