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It is doing cardio exercises in short bursts. Usually, it is high intensity interval training. For example, if you were using a stationary bike, you might pedal as hard as possible for 30 seconds, then pedal much more slowly for 30 seconds and repeat that process several times.
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What else can I help you with?
What are some good cardio dvds suitable for someone who runs?
Cathe Friedrich Imax 2 - Interval Step and Cathe Friedrich Imax 3 - Interval Step are two good cardio videos that are suitable for someone who runs. For more info visit : http://cathe.com/
What are the disadvantages to interval training?
It can get boring after a while if you don't increase the intensity and if you don't increase it,it won't work on or improve your cardio.
How do you reduce tummy fat females?
A combination of diet and exercise. Cardio-interval training 4 times a week minimum. Caloric intake lower than caloric expenditure.
What Cardio exercise?
Best cardio exercise is running. Running outside will improve overall health and aid with weight-loss. If you want burn more fat, then interval training is the best. Walk for a few minutes then run for a few minutes, and alternate. Try to run for thirty minutes.
Which of the following would cause the greatest increase in cardiac output?
Increased heart rate and increased stroke volume
Does the Endurance E7HRC Elliptical Trainer have preprogrammed workouts for different fitness goals?
The E7HRC has workout variations for heart rate: Fat Burn; Cardio; Interval; and Hills. It also has six main programs: Fat Burn, Random, Interval, Hills, Weight Loss, and other manually adjusted settings.
How do you get ripped with a short cardio and abs workout?
Unless you already have a relatively low percentage of body fat, that will not work. The most effective short cardio is interval training, and you should work your whole core instead of only abs. The key is to drop your percentage of body fat. If you are male, get it down to 8% or lower.
What are some exercise programs that have shown to produce good weight loss results?
Cardio has always been the best way of producing good weight loss results. Try high intensity interval training. This type of cardio boosts your metabolism, so you continue to burn calories even when you aren't exercising.
What are some really good cardio exercises for weight loss other than running?
Some cardio exercises for weight loss are walking, aerobics, stepping, and cycling.
Tissues of the heart?
Are called CARDIO- ; as in cardio-vascular, and cardio-implant.
What is the fitness advantage of incorporating high-intensity interval training into your workout routine?
High-intensity interval training (HIIT) can improve cardiovascular fitness, increase metabolism, and burn more calories in a shorter amount of time compared to traditional steady-state cardio. This can lead to better overall fitness and weight loss results.
What are some examples of high intensity cardio exercises that can help improve cardiovascular fitness and burn calories effectively?
Some examples of high intensity cardio exercises that can improve cardiovascular fitness and burn calories effectively include sprinting, jumping rope, cycling at a fast pace, and high-intensity interval training (HIIT) workouts.
