What is the aim of mobility exercise?

Answer 1

• The major goal of physical fitness is an absence of disease, positive energy, and a sense of physical and mental well-being.

• Being physiologically capable of handling challenges that exist above a resting threshold of activity.

Answer 2

Different people have different goals. There are three common ones. First, flexibility exercises can maintain flexibility. Both aging and exercising can lead to less flexibility. Second, it may be that flexibility exercises can increase flexibility, the range of motion in some joints. Third, doing them, especially once or twice a week after exercising, may prevent injuries.

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Answer 3

The aim of mobility exercise is to train the army to be ready for the D Day when the order will be given to the army.

Answer 4

Being physiologically capable of handling challenges that exist above a resting threshold of activity.

Answer 5

to get in shape or to lose weight.