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I don't know what the average is but my 14 year old daughter can do 190lbs for a set of 5. (She is 5 foot 1, 135 lbs, and plays jv and varsity football.) She's only been lifting consistently for 6 weeks. Joe Dutka is a 5 time Guinness World record holder.He shattered his own world record 4 times in one year.Performing 10,oo7 consecutive reps with 50 pounds in three hours and 42minutes. Done in 2006 at New Jersey's Health and Fitness Gym in Marlton,New jersey (done at the age of 56) has been on ESPN twice,2minutes at a time.Joey does this as a funraiser for children with cancer because his niece died of lymphoma at the age of 4 over 30 years ago. Joe Dutka has an open challenge to anyone in the World who would like to make an attempt to break his record and who is looking to raise money to help ill children and the families struggling to make ends meet in their time of need.
What else can I help you with?
What extension of the lower arm is a result of the contraction of?
The extension of the lower arm is a result of the contraction of the triceps muscle, which is located on the back of the upper arm. When the triceps contracts, it straightens the arm by extending the elbow joint.
What are the agonist and antagonist in a triceps extension?
Agonist - Pectoralis Major, Triceps Brachii Antagonist - Bicep Brachii, Latissimus Dorsi
What muscles are involed in elbow extension?
Triceps brachii, aided by anconeus
What muscle of the arm that is the prime mover of forearm extension?
triceps brachii
What is an alternative exercise for a triceps cable extension?
An effective alternative exercise for a triceps cable extension is the dumbbell overhead triceps extension. To perform this exercise, hold a dumbbell with both hands and lift it overhead, keeping your elbows close to your head. Lower the dumbbell behind your head by bending your elbows, then extend back to the starting position. This exercise effectively targets the triceps while providing a different movement pattern.
Muscle used in tricep extension?
There are five muscles worked when doing a triceps extension. The main muscle is, obviously, the triceps. Secondary muscles that are worked are the deltoid, pectorals major, latissimus dorsi, and teres major.
Insertion of primary muscle used in a triceps cable extenson?
The triceps muscle is the primary muscle used in a cable extension.
What happens to the bicep when your tricep contracts?
When the biceps contracts the triceps relaxes slowly. It happens when your arm is bent.
What two muscles are antagonists to themselves with flexion and extension?
The two muscles that act as antagonists to themselves during flexion and extension are the biceps brachii and triceps brachii. When the biceps contract to flex the elbow, the triceps relax, and when the triceps contract to extend the elbow, the biceps relax. This interplay allows for smooth movement and control of the arm.
What muscle group is the primary mover of shoulder and elbow extension?
Shoulder extension is controlled by: Long head of the triceps, the last, and the teres major
Do the triceps flex or extend the forearm?
extensorThe triceps brachii is an extensor. It is the large muscle on the back of the arm and is primarily the muscle used for extension of the elbow joint or straightening of the arm. The triceps is also an antagonist of the biceps and the brachialis muscles.ExtensorsTriceps is not a flexor. It is extensor of the elbow joint.
Which is a strength exercise Triceps flex or shoulder rotation or knee extension?
Knee extension is a strength exercise that primarily targets the quadriceps muscle at the front of the thigh. It is commonly performed using a leg extension machine or with resistance bands. In contrast, triceps flexion and shoulder rotation are not standard strength exercises; triceps flexion typically refers to the action of bending the elbow, while shoulder rotation involves movement of the shoulder joint.
