0
An effective alternative exercise for a triceps cable extension is the dumbbell overhead triceps extension. To perform this exercise, hold a dumbbell with both hands and lift it overhead, keeping your elbows close to your head. Lower the dumbbell behind your head by bending your elbows, then extend back to the starting position. This exercise effectively targets the triceps while providing a different movement pattern.
What else can I help you with?
Insertion of primary muscle used in a triceps cable extenson?
The triceps muscle is the primary muscle used in a cable extension.
What is an alternative exercise for cable pull throughs?
An alternative exercise for cable pull throughs is the kettlebell swing.
How can I effectively target my triceps with the tricep cable row exercise?
To effectively target your triceps with the tricep cable row exercise, focus on keeping your elbows close to your body and fully extending your arms while pulling the cable towards your body. This will engage and work the triceps muscles more effectively.
What is a good alternative exercise for cable pull throughs?
A good alternative exercise for cable pull throughs is the kettlebell swing.
What is a suitable alternative exercise for cable pull throughs?
A suitable alternative exercise for cable pull throughs is the kettlebell swing.
What is an alternative exercise to the one arm cable row?
An alternative exercise to the one arm cable row is the dumbbell row.
What is a good alternative exercise for single arm cable rows?
A good alternative exercise for single arm cable rows is the dumbbell row.
What is an alternative exercise to cable pull through for targeting the glutes and hamstrings?
An alternative exercise to cable pull through for targeting the glutes and hamstrings is the Romanian deadlift.
What is a suitable alternative exercise using dumbbells for cable pull throughs?
A suitable alternative exercise using dumbbells for cable pull throughs is the dumbbell Romanian deadlift.
What is a good alternative exercise to cable squats?
A good alternative exercise to cable squats is barbell squats. This exercise also targets the lower body muscles like the quads, hamstrings, and glutes, but uses a barbell instead of a cable machine for resistance.
What is a good alternative exercise for dumbbell rows?
A good alternative exercise for dumbbell rows is the seated cable row. This exercise targets similar muscles in the back and arms, but uses a cable machine instead of dumbbells.
What is a good alternative exercise to cable rows for targeting the back muscles effectively?
A good alternative exercise to cable rows for targeting the back muscles effectively is the bent-over barbell row.
