The basis for strength training is to increase the person's ability to lift heavier objects.
Resistance training, often known as strength training or weight training, involves applying resistance to muscular contraction to increase skeletal muscle size, anaerobic capacity, and strength.
No. Proper strength or weight training increases ligament strength.
One is able to buy a strength training system with strength shoes at several different retail locations including the following: Vulcan Strength and Power Strength.
There are many different exercises that are good for strength training. Check out this site for a list of them: http://www.strength-training-woman.com/strength-training-exercises.html
Eccentric training does favor strength. It does build more muscle strength and endurance than muscle growth.
Core training
W1RM in strength training means "working 1 repetition max."
Yes, dumbbells are a good source for strength training. For strength training you will need to work on less reps with more weight and slowly increase that over time.
No, they're mainly strength training.
Yes, I've tried and continue to do strength training for my overall fitness. It's very important to do both cardio and strength training. Strength exercise build more lean muscle mass which boosts your metabolism.
The best thing to do is focus on strength training and do it on a regular basis. This type of training is resistance your muscles work against gravity. You can either choose to lift weights, jog, to do aerobics, or, in sports such as soccer, tennis and basketball.
Assuming that you are eating properly and using a good strength training program, strength training will increase your muscle mass. Just look at champion bodybuilders, especially champion natural bodybuilders: they all became more muscular by doing strength training.