What is the best exercise to slim down big legs?

Answer 1

Swimming. swimmings good especially for the whole body. I would suggest that you cut down on carbohydrates in the evenings as these are energy foods which the body uses up during excercise or stores as fat when sleeping and resting. Protein foods can stop hunger feelings for longer periods. Great when dieting??. A balanced diet is paramount. You dont neccesarilly have to reduce the amount you consume, more so the content between fibre proteins carbs . the less sugar the better. Peanuts contain large amounts of protein. As for excercise, a brisk or fast walk can burn more calories than running. As the muscles develop they will require more energy and hence burn more fat so long as your stomach is not full of food, which would be used up first. Results of excercise will appear after a few weeks, not immediately so dont be put off. Good luck

Answer 2

You cannot spot train. Meaning you cannot just burn one part of your body. You need to do cardio normally and eat on a diet if you want to lose weight. Your body decides what weight you need to lose.

Answer 3

Eat less, eat healthier and exercise regularly.

Answer 4

Stair steppers or any aerobic exercise that gets your legs moving

Answer 5

u need to eat a good portioned and balanced meal and if u r still hungry drink a glass of water and wait 10 to 15 minutes and if u r still hungry eat a little and do the same

Answer 6

The best way to tighten loose ft. in your thighs is to exercise. Squats, lunges, and walking are good forms of thigh exercise. You can also eat healthier foods each day.

Answer 7

bicycling