I don't really know if there's one unequivocally "best" crunch. My favorite is the weighted swedish ball crunch for an intense abdominal workout, since it allows for an extended range of motion plus the added resistance coming from a medicine ball or plate. I'm sure others would like to add what crunches they prefer and why they think they're the best.
dark pulse faint attack crunch these are some of the best
No, because Crunch is a Dark type move, while Garchomp is a Dragon/Ground type.
No, crunch is a dark type move and electric types weakness is ground.
crunch
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The best type of lower abs workout for women is crunches with leg weights on. That will increase the tension making the crunch more powerful burning extra fat around the mid section.
surf,dive,crunch,waterfall.
Yes, Croconaw can learn the move Crunch. It typically learns this Dark-type move through leveling up or using TMs in various Pokémon games. Crunch provides Croconaw with additional offensive capabilities against Psychic and Ghost-type opponents.
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sclerenchyma tissue
There are many great fitness machines for working out the abs. Any sort of ab crunch machine is great for abs.
powerwhip wring out crunch and leech seed