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The best way to avoid repetitive strain injury (RSI) is to implement ergonomic practices in your workspace, such as adjusting your chair, desk, and computer screen to promote proper posture. Regular breaks and stretching exercises can help alleviate tension and prevent fatigue. Additionally, varying tasks and using tools designed to reduce strain can further minimize the risk of developing RSI. Staying aware of your body's signals and addressing discomfort promptly is also crucial.

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1mo ago

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