What is the best way to get six pack abs at age fourteen?

Answer 1

I am going to say something that most of you probably heard already and that is exercise now to get abs first you have to know your size and weight and how much effort are you willing to invest in order to get abs. well my advise is and it might sound weird to some but to go to gymnastics its the best way to get abs and muscles quickly but again it demands a lot of effort and energy which most don't have but every good thing demands that you have to put a lot of time in that and their is no shortcuts. now i have been to gymnastics for 5 years i started when i was 9 and i am seriously saying that i have a six pack showing abs and that people look and envy so to get again you have to put a lot of effort in to it and not to quit when things gets rough or hard and last you don't have to go to gymnastics i am just saying that i think is the fastest way but you can go to the gym and work out and may be you will it so the options are open for what you would like to do but just last piece of advise if you do choose to go to the gym and lift lets say 50 kilograms Worth of weight most people are not aware but it can majorly stop you growth you may be get ripped but you will be short as hell i am saying that because i used to do that and a doctor told me anyway but still it every ones choice what they want to do so i hope you will get what you want quick.

Answer 2

Oh. That is not a safe and healthy idea. Naturally, 13 year-olds are not supposed to have six-pack abs. I suggest you talk to your parents and your doctor to work on a healthy, non-weight routine for your body.

Answer 3

A fourteen year old CAN have Abs, but unfortunately they take a long time to achieve. You can start out trying workouts as long as you do them correctly of course but just don't expect amazing results in the blink of an eye. Exercise, Good Balanced Diet, Rest and Time are the things required.

Answer 4

Doing sit ups and crunches help build six pack abs.