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I'm 40 years old, have had difficulty keeping weight off over the years. Although I am not lazy, I am not a fitness buff. In the past two years I have had to change my diet to low carb/low sugar due to cancer and no thyroid. As I have done so, I have dropped weight but still need to lose 50 more pounds. I am looking for the best program that will tone all this loose skin as well as shape and drop the remaining weight. I know it won't happen overnight but are there any supplements I can take to help aid the process and what's the best route for me as I have back and leg issues?
What else can I help you with?
Where is the best place to find a workout regimen online?
http://www.muscleandstrength.com offers some great suggestions on all sort of workout regimens, including regimens specifically for losing weight. Each regimen includes pictures and descriptions of each exercise along with suggested workout times.
Can creatine replace protein in a workout regimen?
No, creatine cannot replace protein in a workout regimen. Protein is essential for muscle repair and growth, while creatine helps improve strength and endurance during high-intensity exercise. Both are important for overall performance and should be included in a balanced workout regimen.
Strengh training?
Strength training is an important part of a workout regimen.
What regimen would you plan for young knights to be?
A good workout and lots of tetanus shots on hold.
Where can I buy Fitness equipment for weight loss?
First of all, all of the equipment is the best if you are using it correctly. The best advice is to speak to your doctor before starting any type of workout regimen and make sure to stay active and do not skip sessions.
What are the best pre workout supplements for bulking up?
The best pre-workout supplements for bulking up are those that contain ingredients like creatine, beta-alanine, and caffeine. These supplements can help increase energy, strength, and muscle growth during your workouts. It's important to consult with a healthcare provider before starting any new supplement regimen.
What is the best workout to make me healthy and lean?
A very simple exercise regimen that can be done at home is one that includes jumping jacks, situps, pushups, and jumping rope. These are exercises that we were taught to us as kids, but they still work.
Where can I find the best workout DVDs?
You can find the best workout videos on the web sites I have included for you at the following sites. www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/
Is back pain normal when returning to a normal workout regimen?
When experiencing back pain of any kind I would recommend seeing your doctor. Working out is always strenuous and sometimes there could be a muscle pulled but it is always best to have it looked at.
How can I use fitness classes to increase my activity level?
When you're just beginning a new workout regimen, it's best to start lightly. Try a basic Yoga class, or something that is intended for beginners. As you become more fit, you can try more advanced classes. Also, try using home workout DVDs if you can.
What is a good workout to stick to, just a few weeks after pre-bariatric surgery?
Tai Chi is a great workout regimen as it rarely involves strenuous activities. Try it out, emphasizing some of the breathing techniques in Tai Chi.
What are the benefits of incorporating a push-pull workout routine into your fitness regimen?
Incorporating a push-pull workout routine into your fitness regimen can help improve muscle balance, prevent overuse injuries, and promote overall strength and muscle growth. This type of routine targets different muscle groups on different days, allowing for adequate rest and recovery between workouts.
