Optimal Physical Fitness is the condition resulting from a lifestyle that leads to an optimal level of cardiovascular fitness, muscular strength, and fleibility as well as the achievement and maintenance of ideal body weight.
physical fitness test definition &its porpose
Physical fitness is having a healthy body and getting regular exercise.
What is Philippine's physical fitness test (PPFT)
IT IS Partial Physical Fitness Test bryanpogi
Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery.
Fitness is a combination of physical traits and behaviors that help an organism survive and reproduce in its environment. (Biology textbook definition)
Regular exercise, adequate rest, proper nutrition, and hydration are key factors that contribute to physical fitness. Consistent physical activity helps build strength, endurance, flexibility, and cardiovascular health. It is important to create a well-rounded fitness routine that includes a mix of strength training, cardiovascular exercise, and flexibility training for optimal physical fitness.
physical education mean fitness for health and strong bones and all that good stuff!!!!!!!!!!!
Engage in physical activity to sustain or improve health and fitness; take exercise.
The best age to start practicing martial arts for optimal skill development and physical fitness is typically around 6 to 12 years old. Starting at a younger age allows for better coordination, flexibility, and muscle memory development, leading to more effective skill progression and overall fitness benefits.
physical fitness is when you are physical or using your body.Fitness is anything including being fit.
Physical fitness and sports talent test determine the skill level of an individual and also the physical attributes. The test also useful in determining the person's habit and what is the most suitable sport that an individual should be participating.