What is the definition of the word meditation?

Answer 1

In Buddhism the person meditating is not trying to get into a hypnotic state or contact angels or any other supernatural entity.

Meditation involves the body and the mind. For Buddhists this is particularly important as they want to avoid what they call 'duality' and so their way of meditating must involve the body and the mind as a single entity.

In the most general definition, meditation is a way of taking control of the mind so that it becomes peaceful and focused, and the meditator becomes more aware.

The purpose of meditation is to stop the mind rushing about in an aimless (or even a purposeful) stream of thoughts. People often say that the aim of meditation is to still the mind.

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Answer 2

This meditation exists in a spirtual and secular context. In the secular context its a form of meditation where thoughts and feelings are observed and experienced but not followed or acted upon.

Answer 3

Meditation is a science as well as an art. It is a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state. It may be done while sitting, repeating a mantra, and closing the eyes in a quiet environment. It has so many benefits

1. Meditation reduces stress.

2. It improves concentration.

3. It encourages a healthy lifestyle.

4. The practice increases self-awareness.

5. It increases happiness.

6. Meditation increases acceptance.

7. It slows aging.

8. The practice benefits cardiovascular and immune health.

Yoga, meditation, diet control can keep your mind cool and tension free and also by reading Vipassana meditation poetry from brendenpettingill.com and some other. Thanks.

Answer 4

Meditation is the path to enlightenment. One begins by choosing a meditation technique, which helps one to become more aware of one's thoughts, feelings, and physical sensations. Over time, one's awareness grows, and one becomes conscious of deeper and deeper levels of one's being. Finally, the dew drop of the individual "I" drops into the ocean of cosmic consciousness, and enlightenment is attained.

Put another way, meditation leads to the understanding that you are not the mind, you are not the feelings, and you are not the body: in fact, *you* are not. There is only pure awareness, pure consciousness.

Answer 5

Meditation is literally concentrated or deep thinking. Most often it arises in a religious context. Many people spend a lot of time trying to arrive at some kind of religious understanding or perception.

Answer 6

Meditative techniques vary from bringing one's attention to the breath, to chanting a mantra (a specifically pre-established word or phrase), or to focusing one's gaze on a specific, unchanging image (a visualization technique).

Answer 7

Meditation is the path to enlightenment. One begins by choosing a meditation technique, which helps one to become more aware of one's thoughts, feelings, and physical sensations. Over time, one's awareness grows, and one becomes conscious of deeper and deeper levels of one's being. Finally, the dew drop of the individual "I" drops into the ocean of cosmic consciousness, and enlightenment is attained.

Put another way, meditation leads to the understanding that you are not the mind, you are not the feelings, and you are not the body: in fact, *you* are not. There is only pure awareness, pure consciousness.

Answer 8

Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. It is the easy way to reduces stress and depression.

Answer 9

Mindfulness means awareness of our thoughts, feelings, and surrounding environment. Mindfulness meditation is very useful for us as it increases positive emotions and reduces negative thoughts and stress. It gives us true peace and happiness. Mindfulness meditation improves your memory and increases concentration. Doing meditation we can easily improve our daily life.

Answer 10

Mindfulness meditation is a form of mindfulness that is practiced by focusing on the breath. The goal of mindfulness meditation is to bring the mind into a state of present moment awareness. Learn more at getbuffed.org/mindfulness-versus-meditation-5-differences