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  1. If you have weak or injured knees avoid doing this posture as it places lots of strain on the knees.

  2. If you suffer from sciatica it is preferable to not attempt this yoga posture.

  3. In the case of ankle injury do not practice this posture.

  4. In the case of ankle injury do not practice this 4)In the beginning, don’t practice this pose more than a few

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Team Reborn

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Padmasana, or the lotus position, can be challenging for individuals with tight hips, knees, or ankles, potentially leading to discomfort or injury if not practiced properly. For those with certain injuries or conditions, such as knee problems or sciatica, the pose may exacerbate pain. Additionally, maintaining this posture for extended periods can lead to numbness or circulation issues in the legs. It's essential to approach this pose with caution and consider alternative seated poses if necessary.


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