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  1. If you have weak or injured knees avoid doing this posture as it places lots of strain on the knees.

  2. If you suffer from sciatica it is preferable to not attempt this yoga posture.

  3. In the case of ankle injury do not practice this posture.

  4. In the case of ankle injury do not practice this 4)In the beginning, don’t practice this pose more than a few

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Team Reborn

Lvl 2
5y ago

What else can I help you with?