Yes it can provide a low impact workout!
With high impact aerobics, you run and jump. With low impact aerobics, you always have your knees bent and 1 foot on the floor. Low impact aerobics gives you the same workout without stressing your joints.
With high impact aerobics, you run and jump. With low impact aerobics, you always have your knees bent and 1 foot on the floor. Low impact aerobics gives you the same workout without stressing your joints.
"Low impact" is the term most associated with isometric dance.
With high impact aerobics, you run and jump. With low impact aerobics, you always have your knees bent and 1 foot on the floor. Low impact aerobics gives you the same workout without stressing your joints.
Elliptical are considered low impact machines, but just because they are low impact does not mean that they won't ask you to work up a sweat! Always consult your physician prior to beginning a new exercise routine.
Yes, cycling is considered a low-impact form of exercise because it puts less stress on the joints compared to high-impact activities like running.
swimming! it is low on the stomach and helps exersize you're muscles!
Mainly it provides a low-impact cardio/aerobic work out, and works your lower body.
With high impact aerobics, you run and jump. With low impact aerobics, you always have your knees bent and 1 foot on the floor. Low impact aerobics gives you the same workout without stressing your joints.
In mechanics, an impact refers to the shock or force produced when two or more bodies collide. High and low velocity impacts basically differ in the speed at which the objects collided. Low velocity impact is normally under 30 mph while high velocity impact is above.
Elliptical machines are especially low-impact; compared to treadmills and bikes, this is the only way to go.