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What is the minimum number of minutes of daily physical activity recommended by the ChooseMyPlategov?
The ChooseMyPlate.gov guidelines recommend that adults engage in at least 150 minutes of moderate-intensity aerobic activity each week, which averages to about 30 minutes a day, five days a week. Additionally, it is suggested to incorporate strength training exercises on two or more days per week. For children and adolescents, at least 60 minutes of physical activity each day is recommended.
What else can I help you with?
What is the minimum number of minutes of daily physical activity recommended by the food guide pyramid?
At a minimum, do moderate intensity activity for 30 minutes most days, or preferably every day.
What is the recommended amount of time you should engage in physical activity each day A. 15 minutes B. One hour C. Two hours?
The recommended amount of physical activity for adults is at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week, which averages to about 30 minutes a day on most days. Therefore, the closest answer would be B. One hour, as it's beneficial to aim for additional activity beyond the minimum recommendation for health and fitness.
What are the three distinct steps in planning daily physical training activities?
Determine the minimum frequency of training -Determine the type of activity. -Determine the intensity and time of the selected activity
What is the minimum amount of fruit that should should be eaten each day?
The daily recommendation for fruit depends on your age, sex and level of physical activity. The average amount for an adult is 2 cups a day. Children under the age of 18 are recommended to get at least 1.5 cups.
What is the minimum caliber recommended for hunting grizzly bears?
The minimum caliber recommended for hunting grizzly bears is .30-06.
What is the difference between minimum and recommended RAM?
Minimum is the amount you need just to use it. Recommended is the amount it is advised you have for best performance.
What is the minimum recommended hamster cage size in square inches?
The minimum recommended hamster cage size is 360 square inches.
What is the required minimum amount of moderately intense physical activity?
150 and 75 per week
What is the recommended minimum bending radius for conduit bends?
The recommended minimum bending radius for conduit bends is typically 5 times the diameter of the conduit.
How many days of moderate exercise should someone between the ages of 6 and 17 complete each week to meet the minimum recommendations for physical activity?
5 days
What is the recommended amount of liability car insurance in Texas?
The minimum required for liability car insurance in Texas is $10,000. There is no recommended amount just the minimum. If you want more than the minimum your agent will be able to assist you with that.
How many minimum subjects can you take in A levels?
Minimum 3 A levels are recommended to get into good universities
