At a minimum, do moderate intensity activity for 30 minutes most days, or preferably every day.
The recommended amount of physical activity for adults is at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week, which averages to about 30 minutes a day on most days. Therefore, the closest answer would be B. One hour, as it's beneficial to aim for additional activity beyond the minimum recommendation for health and fitness.
Determine the minimum frequency of training -Determine the type of activity. -Determine the intensity and time of the selected activity
The daily recommendation for fruit depends on your age, sex and level of physical activity. The average amount for an adult is 2 cups a day. Children under the age of 18 are recommended to get at least 1.5 cups.
The minimum caliber recommended for hunting grizzly bears is .30-06.
Minimum is the amount you need just to use it. Recommended is the amount it is advised you have for best performance.
The minimum recommended hamster cage size is 360 square inches.
The recommended minimum bending radius for conduit bends is typically 5 times the diameter of the conduit.
150 and 75 per week
5 days
The minimum required for liability car insurance in Texas is $10,000. There is no recommended amount just the minimum. If you want more than the minimum your agent will be able to assist you with that.
Minimum 3 A levels are recommended to get into good universities