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The primary characteristic that distinguishes compulsive exercise from regular exercise is the underlying motivation and psychological impact. While regular exercise is typically pursued for health, enjoyment, or fitness goals, compulsive exercise is driven by an obsession with body image, weight control, or anxiety relief, often leading to negative physical and mental health consequences. Individuals who engage in compulsive exercise may feel compelled to work out despite injury, fatigue, or other responsibilities, and may experience guilt or anxiety if they miss a workout.

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