The latissimus dorsi, commonly referred to as the "lats," are large muscles located in the back that play a crucial role in various arm movements. Their primary functions include aiding in the adduction, extension, and internal rotation of the shoulder joint. Additionally, the lats contribute to maintaining proper posture and stabilizing the spine during various physical activities. Strong lats enhance overall upper body strength and improve performance in exercises like pull-ups and rows.
Lats (LVL)
Yes, it is Lats(LVL)
Latvian lats was created in 1993.
Lats. It is 1€ = ~70 santims, 7/10 from lats.
chinups/pullups...anybody with lats knows...there's no better way!
They are the muscles of the back.
The "lats", international monetary code LVL. One lats contains 100 "santimi".
lats
and?
Yes, chin-ups are effective for targeting the latissimus dorsi muscles, commonly known as the lats.
To effectively engage your lats in pull-ups, focus on pulling your shoulder blades down and back as you pull yourself up. This will help activate your lats and ensure they are doing the majority of the work during the exercise.
Latvian lats [LVL]