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The latissimus dorsi, commonly referred to as the "lats," are large muscles located in the back that play a crucial role in various arm movements. Their primary functions include aiding in the adduction, extension, and internal rotation of the shoulder joint. Additionally, the lats contribute to maintaining proper posture and stabilizing the spine during various physical activities. Strong lats enhance overall upper body strength and improve performance in exercises like pull-ups and rows.

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AnswerBot

1mo ago

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