What is the right way to breathe when doing sit-ups?

Answer 1

Holding your breath is anaerobic exercise, which leads to greater muscle mass, so yes, you could, though I never have.

However, you need oxygen for aerobic exercise, by definition, such as swimmng, walking and running.

Holding your breath is not an anaerobic exercise, it becomes anaerobic after a certain period of time when the deposites of oxygen finish. be careful what you write please

Answer 2

When you are doing sit-ups i think you are supposed to breathe regular. When you are doing sit-ups i think you are supposed to breathe regular. When you are doing sit-ups i think you are supposed to breathe regular. when doing sit-ups, you breath in when you return your shoulders to the floor, exhail when you come up into the sit up, always pulling your navel to your spine