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What else can I help you with?
Which work out out of push ups sit ups and pull ups will affect the heart rate?
sit-ups raise your heart beat more
How do you work out the quad muscles?
You have to do sit ups. You can put weight on your shoulder and then do those sit ups. 4 to 8 such sit ups and 4 to 8 such sessions on alternate days.
What is the best way to work out your abdominal muscle?
Sit-ups will work out your abdominal muscles.
Does Lil Wayne work out?
Yes. His primary workout focus on push-ups and sit-ups to build upper body strength. While in prison Lil Wayne did 15,000 sit-ups and 20,000 push-ups in a week.
Why is your stomach getting bigger with sit ups?
Sit ups do not burn stomach fat. Sit ups build and tone stomach muscles.
How do you do harder sit ups?
Twice a day, do sit-ups for three minutes. Overtime, you'll get better. I can do about 65 sit-ups per minute.
How can you use the word abdominal in a sentence?
Sit-ups help work out your abdominal muscles.
Give you a resonable amount of sit ups to do each day?
3 sets of 30 , if you mix this with press ups turn about it will be more beneficial. I would personally not recommend sit ups as they put strain on your back. Instead of sit ups try the plank for sets of 1 min then work up to longer sets over time.
How often should you do sit ups?
Never. Sit ups are dangerous. Instead, substitute other exercise (such as crunches or knee-ups) to work your abs. Working your midsection or core muscle groups should not normally be done more than twice weekly. Answer Doing a number of pushups correctly will also improve your abs as a nice side effect!
What does sit ups measure?
sit ups measure your stomach strength.
Is it ok to do sit ups at the age of 12?
Doing sit-ups is perfectly normal way for guys to work out when they're young. Just make sure you have the right technique(google it) and don't over do it.
When you do sit up which muscles benefits the most?
Sit-ups will most benefit your abdominals and thigh muscles - as those are the groups doing most of the work.
