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They help reduce the risk of injury during physical activity. Warming up helps stretch out your muscles. If you just jump into strenuous activity without warming up, you could tear a muscle if you haven't stretched it. Cooling down helps you slowly return your heart rate to normal and relax your muscles after a vigorous workout, avoiding cramping.
What else can I help you with?
What is true of both warm up and cold down routines?
They're both designed to smooth the body's transition from one state to another.
What is true about cool down routines?
You did not include any of 'the following'.
Was the show Roseanne based on a true story?
It was based on the standup comedy routines of Roseanne.
Is it true that someones body type is based on their blood type?
A person's body is based on what they eat, and their daily routines as well as their fitness routines. Blood types has nothing to do with a person's physique. However, having a certain blood type could indirectly affect a person's skin tone.
Commission have both legislative and executive powers?
true
Is it true some polyhedrons are both prisms and pyramids?
true
Is it true or false that a person can be both a buyer and a seller?
True
"Innovative" and "initiative" are both adjectives. True or false?
TRUE
is this statement true or falseEither b or c can be parallel to a and d, but not both.?
true
Is it true that if you have a wart you won't get herpes?
No that is not true. Herpes and warts are both viral infections and you can have both at the same time
A number is either a rational or an irrational but not both True or False?
True.
True or false Classical sculpture was both naturalistic and idealistic?
true.
