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What are the primary muscles used in the clean and jerk weightlifting exercise?
The primary muscles used in the clean and jerk weightlifting exercise are the quadriceps, hamstrings, glutes, lower back, shoulders, and triceps.
What joints are used in a mid row exercise machine?
figure it out yourselves
How does exercise keep muscles strong and joints flexible?
it keeps the muscles strong becuase they and allways being used if you exercise and the joints and flexible because they and always being moved about
What joints involved abdominal crunch?
Its an isolation exercise, only the hip joint is used.
What joints are used when using pec dec?
The shoulder joints are primarily used when using the pec dec machine to perform chest exercises. Additionally, the elbow joints are engaged to help stabilize the movement and maintain proper form during the exercise.
What activity uses the terms clean jerk and snatch?
These terms are used in weight lifting. They are different techniques of lifting the weights.
Can I use spirits of salt to cleanup solder joints?
Yes, you can use spirits of salt, which is a term sometimes used for hydrochloric acid, to clean solder joints. However, it's essential to exercise caution, as it can be corrosive and may damage certain components or surfaces if not used carefully. Always ensure proper ventilation and personal protective equipment when handling such chemicals. Additionally, consider using milder cleaning options, like isopropyl alcohol, for safer and effective cleaning of solder joints.
Average clean and jerk?
Average for who? age? weight? gender? sport? level? training age?College female non-weightlifter: 60-70+ kgCollege female weightlifter: 90+ kgCollege male non-weightlifter: 100+ kgCollege male weightlifter: 150+ kgWith correct technique and coaching, the sky's the limit...
What are some exercises that you can do to help keep your spine in alignment?
Yoga is a great way to exercise and strengthen the spine. Even something as simple as stretching can be used as a perfect spinal exercise as it allows you to relax the joints.
What are strap ons used for in weightlifting contests?
Strap ons in weightlifting are used to promote focus on the pull part of the lift rather than the grip. They are used when performing the clean and jerk lift and the snatch.
What joint action is used during a lunge with rotation exercise?
During a lunge with rotation exercise, the hip, knee, and ankle joints are primarily involved in stabilizing the lower body while the thoracic spine and shoulder joints are engaged in the rotational movement. This exercise helps improve lower body strength, core stability, and rotational mobility.
What are finger joints used for?
Finger joints are used for attaching two pieces of wood at right angles for constructing furniture or other woodworking projects. They provide a strong and clean joint without the need for nails or screws, resulting in a more aesthetically pleasing finish.
