0
Step-ups primarily target the quadriceps, which are the muscles located at the front of the thighs. They also engage the glutes (buttocks) and hamstrings (back of the thighs), as well as the calves to a lesser extent. This exercise is effective for building strength and stability in the lower body. Additionally, it can help improve balance and coordination.
What else can I help you with?
How do you large my chest?
Step 1: Attend grammar school. Step 2: Work your Pectoralis muscle group using what is commonly know as 'The Pec Deck." Step 3: Admire your man boobies. Hope this helps. Step 1: Attend grammar school. Step 2: Work your Pectoralis muscle group using what is commonly know as 'The Pec Deck." Step 3: Admire your man boobies. Hope this helps.
Which musclemuscle group would be the prime mover for step up?
The gluteal muscles and the quadriceps would be the muscle groups most likely used by the actors and dancers in the movie Step Up.
What is the sequence of intervals in a major minor major major minor diminished scale?
The sequence of intervals in a major minor major major minor diminished scale is: whole step, half step, whole step, whole step, half step, whole step, half step.
The first step toward generating a skeletal muscle contraction is The first step toward generating a skeletal muscle contraction is?
stimulation of the muscle by a nerve ending.
The first step toward generating a skeletal muscle contraction?
stimulation of the muscle by a nerve ending.
What is step one of the c major pentascale?
Step one of the C major pentascale is tonic.
What are the major step to control men trafficking?
A major step to control human trafficking is legislation.
What are the ratings and certificates for Step by Step - 1991 Major Pain 5-21?
Step by Step - 1991 Major Pain 5-21 is rated/received certificates of: Argentina:Atp
What muscles are you using in step ups?
calf muscle and quadraceps
How do you make a scouter that works?
step 1:Get a creditcard step 2:Go to Ebay step 3:Find it step 4:Buy it HEY IT WORKED 4 ME
The final step involved in skeletal muscle contraction is?
The muscle cell relaxes and returns passively to its resting length
What are the release dates for Step by Step - 1991 Major Pain 5-21?
Step by Step - 1991 Major Pain 5-21 was released on: USA: 26 April 1996
