Steak and potatoes
ENERGY = FAT, CALORIES, AND CARBOHYDRATES. MUSCLE BUILDING = MEAT (PROTEIN) so. pretty much mcdonalds. eating this and working out will give you lots of muscle. but you will gain lots excess fat in the process.
Steak and potatoes
Steak and potatoes
Meat, vegetables and fruit
Meat, vegetables and fruit
ENERGY = FAT, CALORIES, AND CARBOHYDRATES. MUSCLE BUILDING = MEAT (PROTEIN) so. pretty much mcdonalds. eating this and working out will give you lots of muscle. but you will gain lots excess fat in the process.
ENERGY = FAT, CALORIES, AND CARBOHYDRATES. MUSCLE BUILDING = MEAT (PROTEIN) so. pretty much mcdonalds. eating this and working out will give you lots of muscle. but you will gain lots excess fat in the process.
Carbohydrates provide energy for muscles in the form of glycogen.
ATP is used in muscle contraction to provide energy for the movement of muscle fibers. When a muscle contracts, ATP is broken down into ADP and phosphate, releasing energy that powers the movement of the muscle fibers. This energy is essential for the contraction and relaxation of muscles during physical activity.
Meat, vegetables and fruit
ATP is used in muscle contraction to provide energy for the movement of muscle fibers. When a muscle contracts, ATP is broken down into ADP and phosphate, releasing energy that powers the movement of the muscle fibers. This energy is needed for the myosin heads to bind to actin filaments and generate the force required for muscle contraction.
Steak and potatoes