Diaphragm, Pelvic Floor, Internal Obliques and Transversus Abdominus
Muscles in the diaphragm and intercostal muscles help to inhale the air needed to blow up a balloon. The muscles in the cheeks and lips are used to create the necessary pressure to blow the air into the balloon. Additionally, the abdominal muscles can be engaged to provide extra force when exhaling.
Diaphragm, abdonimal muscles, and internal intercostal muscles (muscles in between the ribs) work together to exhale push air out of the lungs to inflate a balloon. The face muscles that allow enable the air to be effectively blown into a balloon are the buccinator muscles and orbicularis oris
The Slendertone Abs Abdominal Muscle Toner can be effective for toning and strengthening abdominal muscles when used consistently and in conjunction with a healthy diet and exercise routine.
Cross trainers work out many muscles but mainly they work out the abdominal and arm muscles.
There are several muscles that are used for walking downhill. These include all of the leg muscles and many abdominal muscles.
Forearm muscles, biceps, deltoids, abdominal muscles, and obliques.
all of them. specifically targeted are the back, deltoid, bicep, tricep, abdominal, and quadrecep muscles used in stunting, tumbling, and cheering/dancing.
____ pack for examply:- six pack four pack eight pack
The fixator is one of many muscles used during situps. The fixator muscle stabilizes one part of your body when you move another part.
Ideally your whole body will be used while doing aerobics. But the primary muscles involved will be your leg muscles (quadriceps, hamstrings, calves) and the muscles of your lower back, abdominal and but muscles.. The lung and heart muscles function at their optimum to compensate the stress on these muscle groups...
An abdominal trainer is a tool that focus on the core muscle groups to strengthen those muscles. Beware, these will only strengthen and tone those muscles. The subcutaneous fat must be lost using either diet or aerobic activity.
The exercise ball will strengthen different muscles depending on how you use it. It's probably most popular and frequently used for an abdominal work out.