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The answer depends on your particular program or routine. Below are a few examples of popular combinations used by professional weightlifters and bodybuilders. The best way to think about the groups are:
A1: The primary muscle(s) used to define the group.
A2: The muscle(s) that oppose A1 (perform the opposite movement).
B1: The muscle(s) that are most commonly used with A1 to perform compound movements.
B2: The muscle(s) that oppose B1 (much like how A2 opposes A1).
In this answer, they will be listed as "A - B". The "A" and "B" designations are interchangeable.
A1 + A2: Some people train these muscle groups together, because it forces a balance in the training program. It is important to make sure that the flexor and extensor muscles in each group get fair treatment, or you will be prone to possible injury and other health problems.
A1 + B1: Some people train these muscle groups together, because these groups often cooperate to perform compound movements, and it is often convenient to work them together. People who train this way will often train A2 and B2 together on the following day, for the same reasons listed above.
A1 + B2: This rare combination is sometimes employed to "shock" the muscles and change up the routine, in order to stimulate muscle growth when experiencing a plateau in size or strength advancement.
Biceps / Triceps - Rear Deltoids (upper back) / Pectorals (chest)
Trapezius (collar) / Rear Latissimus (the "V" muscles) - Outer Deltoids (shoulder) / Front Latissimus (outer ribs)
Front Abdominals (abs) / Lower Back - Front Hip Flexor / Gluteus Maximus
Side Abdominals (obliques) / (left/right) - Outer Hip Extensor / Groin
Quadrieceps / Tibialis Anterior (shin) - Hamstrings / Calves
Most workout routines for building muscular strength, size, tone, and endurance typically segregate the days into some combination of these groups.
What else can I help you with?
The muscles in which body part get the greatest workout every day?
It depends on your abilitys but i would say the tongue as it contracts every time you talk or move your mouth.
The muscle in which gets the greatest workout every day out of the leg arm eye?
eyes
How long should you let your bicepmuscles rest after you work them out?
Human muscles usually take about 24-48 hours to regenerate after a workout. People usually workout every second day to let their muscles recover before they do it again.
Why do my legs give out after leg day?
After a strenuous leg day workout, your muscles experience microscopic tears and inflammation, leading to soreness and weakness. This is a normal response as your muscles repair and grow stronger.
What happens to muscles when they are exercised regularly?
It can often be a cursing and blessing when muscles are exercised regularly. Muscles get tighter and become more stronger after time with the proper amount of exercise to them, but they can often be sore for several days depending on the severity and intensity of your workout. Always ensure that if you push yourself on a workout, you give your muscles a day to relax as to not strain them.
What activities are typically included in a pull and push day workout routine?
A pull day workout routine usually includes exercises like pull-ups, rows, and bicep curls that target the back and biceps muscles. On the other hand, a push day workout routine typically includes exercises like bench press, shoulder press, and tricep dips that focus on the chest, shoulders, and triceps muscles.
Is chocolate milk the best post workout drink?
no, orange juice is, it helps stop your muscles from aching the next day
How much better is it to have a protein shake before a workout?
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
What are the benefits of a randy couture workout?
Randy Couture Workout will get you as fit as a UFC fighter. It will provide you with more abs, toner muscles, and the most essential; stronger physique. All with just little workouts a day!
Protein before or after workouts?
Yes you will still gain muscle. If you eat during the day your body takes in protein. This alone will help muscle recover and build mass. While taking in protein immediatly after lifting will help promote muscle growth, protein taken in while eating throughout the day will also help
What are the potential consequences of skipping arm day in your workout routine?
Skipping arm day in your workout routine can lead to muscle imbalances, weaker arm muscles, and a lack of overall strength and symmetry in your body. This can affect your performance in other exercises and increase the risk of injury.
Does running after working out your legs help?
No, definitely not. It would cause more damage than good. After a workout, your muscles would be tired. You must give them time to recuperate/recover and provide them with protein and other healthy food to grow. If you are going to run after a workout, your muscles would get fatigued. They are already tired after the workout and if you run they will get fatigued. This can cause catabolism and your muscles can shrink in size instead of growing. Running/jogging is a good exercise for your legs but do not do it before/after a leg workout. Do it on a separate day. Do not club it with your leg workout.
