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What else can I help you with?
When stretching you should do what?
You should never bounce. You should stop if you feel pain. Don't hold your breath.
What should you not consider a key component of stretching?
When stretching, you should not move quickly, norcomplete as many stretches as you can in a 5-minute period. These both defeat the purposes of stretching.
When should you do bench steps?
When you are exercising and after stretching
How should stretching exercises be done?
polygamy
Is dynamic stretching even considered a form of stretching or exercise If it is a form of stretching can it be done on a daily basis to help sore muscles?
Dynamic stretching should be done before activity as it helps to loosen muscles, relieving soreness and warming them up. Static stretching should be done after activity, making use of warm muscles to increase flexibility.
You have been reading up on stretching your foreskinand want to know whether it should be done while penis is erect or soft your foreskin is easily pulled back when soft?
There are a lot of scams selling products for "stretching" the foreskin. There is no scientific evidence that stretching is possible. If it were, problems like phymosis (or phimosis) (narrowing of the foreskin that prevents full retraction) would never happen.
When should a person perform stretching exercises for optimal benefits?
Stretching exercises should be performed both before and after physical activity to optimize their benefits. Stretching before activity helps warm up the muscles and prevent injury, while stretching after activity helps improve flexibility and reduce muscle soreness.
How do you know if you blew out your ears while stretching them?
a blowout is when the skin has been pushed from the inside of your ear. if you have a little bit of skin on the back of your ear around the stretching you should downsize and wait until it has healed. also your ears should not bleed while stretching :)
What should be done before a Cardiovascular warm-up?
Stretching
How should you treat a muscle injury?
you ice it and heat it do a lot of stretching
What are the benefits of a stretching dvd?
you should make sure you are doing the appropriate stretches for your activity is best. Stretching at the gym directly before actitivity is best.
What are the 4 different types of stretching?
Ballistic stretching dynamic stretching static stretching pnf stretching
