You should never bounce. You should stop if you feel pain. Don't hold your breath.
You should never bounce. You should stop if you feel pain. Don't hold your breath.
When stretching, you should not move quickly, norcomplete as many stretches as you can in a 5-minute period. These both defeat the purposes of stretching.
When you are exercising and after stretching
polygamy
Dynamic stretching should be done before activity as it helps to loosen muscles, relieving soreness and warming them up. Static stretching should be done after activity, making use of warm muscles to increase flexibility.
There are a lot of scams selling products for "stretching" the foreskin. There is no scientific evidence that stretching is possible. If it were, problems like phymosis (or phimosis) (narrowing of the foreskin that prevents full retraction) would never happen.
Stretching exercises should be performed both before and after physical activity to optimize their benefits. Stretching before activity helps warm up the muscles and prevent injury, while stretching after activity helps improve flexibility and reduce muscle soreness.
a blowout is when the skin has been pushed from the inside of your ear. if you have a little bit of skin on the back of your ear around the stretching you should downsize and wait until it has healed. also your ears should not bleed while stretching :)
Stretching
you ice it and heat it do a lot of stretching
you should make sure you are doing the appropriate stretches for your activity is best. Stretching at the gym directly before actitivity is best.
Ballistic stretching dynamic stretching static stretching pnf stretching