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The only short-term response to proper weight training that you are likely to notice is DOMS (delayed onset muscular soreness), which you will probably experience a day or two after training. (To ensure systemic recovery, it is important to wait one or two days after all DOMS has disappeared before training again.)

Your skeletal muscles, bones, and connective tissues (ligaments and tendons) will all benefit from proper weight training. If you are also eating well and getting sufficient rest, you may actually be able to see changes in the mirror in a few months.

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15y ago

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Where can I get weight training?

For free weight training I would look in to http://www.sparkpeople.com/resource/fitness_articles.asp?id=1033. It is a very informative article that discusses the benefits of weight training and gives you tips on weight training.


Why isit good to do weight training?

weight training strengthens your skeletal muscels


What does weight training measure?

Strength and possibly power (depending on the type of weight training)


What does weight training have the biggest effect on?

Weight training has the biggest effect on increasing muscle strength and hypertrophy, which enhances overall physical performance and functional capacity. It also improves bone density, reducing the risk of osteoporosis, and can lead to better metabolic health by increasing muscle mass, which aids in calorie burning. Additionally, weight training can positively impact mental health by boosting confidence and reducing symptoms of anxiety and depression.


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well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight


What has the author James L Hesson written?

James L. Hesson has written: 'Weight Training for Life (Instructor's Manual)' 'Weight training for life' -- subject(s): Weight training


Where can I see a weight training chart?

You can view a weight training chart in person at a local gym. You can also view a weight training chart online at http://strengthtech.com/percentage/percents.jpg


How does weight training affect your heart rate?

Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.


Does weight training cause problems with ligaments?

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What has the author Edward Franz written?

Edward Franz has written: 'Beginning weight training' -- subject(s): Weight lifting, Weight training


Can you get weight training shoes online?

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