The only short-term response to proper weight training that you are likely to notice is DOMS (delayed onset muscular soreness), which you will probably experience a day or two after training. (To ensure systemic recovery, it is important to wait one or two days after all DOMS has disappeared before training again.)
Your skeletal muscles, bones, and connective tissues (ligaments and tendons) will all benefit from proper weight training. If you are also eating well and getting sufficient rest, you may actually be able to see changes in the mirror in a few months.
For free weight training I would look in to http://www.sparkpeople.com/resource/fitness_articles.asp?id=1033. It is a very informative article that discusses the benefits of weight training and gives you tips on weight training.
weight training strengthens your skeletal muscels
Strength and possibly power (depending on the type of weight training)
Weight training has the biggest effect on increasing muscle strength and hypertrophy, which enhances overall physical performance and functional capacity. It also improves bone density, reducing the risk of osteoporosis, and can lead to better metabolic health by increasing muscle mass, which aids in calorie burning. Additionally, weight training can positively impact mental health by boosting confidence and reducing symptoms of anxiety and depression.
Muscle training is lifting weights and weight exercises
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
James L. Hesson has written: 'Weight Training for Life (Instructor's Manual)' 'Weight training for life' -- subject(s): Weight training
You can view a weight training chart in person at a local gym. You can also view a weight training chart online at http://strengthtech.com/percentage/percents.jpg
Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.
No. Proper strength or weight training increases ligament strength.
Edward Franz has written: 'Beginning weight training' -- subject(s): Weight lifting, Weight training
Yes, there are many places online you can find weight training shoes. These can be found in weight training stores or other shoe stores that have online shopping g.