What the values and importance of physical fitness?

Answer 1

So you don't die young

So you look hot in a bathing suit

So you don't get heart attacks

So you can enjoy the earth more than if you had extra fat to haul around

So you set good examples to young peeps

So guys/girls like you... think you're sexy

So you are usually more happy with yourself

Healthy Body=Healthy Mind

More strength

etc.

Answer 2

the values of physical fitness are you will be less likely to have health problems such as obesity and diabeties and are less prone to heartattaks as you will be healthier also if you are physically fit you will find it easier to do activites that require being fit such as swimming, playing sports, running and even walking.

The importance of phyical fitness is mainly your health as if you are physical and do lots of sports you are less lightly to be fat which can lead to many health problems.

Hope this helped x :)