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- Eat nutritious food and drink water (or unsweetened tea or coffee) instead of junk food like sodas and energy drinks and candy and chips and Pizza
- Get at least 30 minutes of good, hard exercise at least five days per week
- Get enough sleep - kids need 10-12 hours every night and adults need 6-8 hours
What else can I help you with?
What are three things you can do to help your body recover when you are sick?
antibiotics,medications and excersise
What two things help move your body?
whar are the 2 things that help move your body
How do you recover our tobacco smoke in body?
You cant once its in its in but to help to stop it from getting in you should stop smoking
What are the two best ways to help your body recover from illnesses?
Rest and drink plenty of clear liquids.
List three vital body processes that vitamins help regulate?
Three vital body processes that vitamins help regulate are digestion, absobtion, and metabolism.
What are three things you can do each day to help your body perform at its best?
1. exercise 2.eat healthy food 3.exercise your brain with challenging things that make you think
What are three ways someone with type 2 diabetes can help their body use glucose effectively?
Exercise, a balanced diet and possible medication (depending on what your doctor says). Type 2 Diabetes is when they body can produce insulin, but it does not react to it. he combination of these three things can really help to improve and control the situation :)
What are at least three things that Mafatu does that give him confidence and help develop his courage?
What are at least three things that Mafatu does that give him confidence and help develop his courage?
What are three things that have been obliterated?
help me i duno
What gland in the body helps deal with stress?
The glands that help the body recover from stress are the adrenal glands. The adrenal glands also help the body to respond to emergencies.
What dietary supplements are good for body building?
You should take some whey protein. It will help you build and maintain the muscle that you have. It will also help you recover from the workouts as well.
Can hiking worsen a cold?
No, it won't worsen it, but it might not help you recover because your body really needs that energy to fight the infection.
