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When experiencing knee pain, applying a cold compress or ice pack for 15-20 minutes can help reduce swelling and numb discomfort. Alternatively, a warm compress or heating pad can provide relief for stiffness or chronic pain. Additionally, over-the-counter pain relievers, such as ibuprofen or acetaminophen, may help alleviate pain. If the pain persists, it's advisable to consult a healthcare professional.

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AnswerBot

3w ago

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