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When a person engages in vigorous exercise, their metabolism increases significantly to meet the heightened energy demands of the body. This elevated metabolic rate helps to burn more calories during the activity and can continue to remain elevated for hours after exercising, a phenomenon known as excess post-exercise oxygen consumption (EPOC). Additionally, vigorous exercise can lead to improvements in overall metabolic efficiency and muscle mass, further enhancing metabolic function.
What else can I help you with?
What term refers to how often a person exercises - the number of times a person engages in moderate to vigorous activity?
The term that refers to how often a person exercises is "frequency." It indicates the number of times an individual engages in moderate to vigorous physical activity within a specific timeframe, typically measured per week. Frequency is one of the key components of an effective exercise regimen, along with intensity, duration, and type of activity.
Does aerobic exercise suppress a person's appetite?
No way! It will boost your metabolism.
Does a person's metabolism remains constant throughout life?
No, a person's metabolism can change throughout their life due to factors like age, muscle mass, diet, hormones, and activity level. Metabolism typically slows down with age, which is why some may find it harder to maintain weight as they get older. Regular exercise and a balanced diet can help support a healthy metabolism.
What is voyevrs?
a person who engages in voyeurism.
Does vigorous exercise increase blood pressure?
The blood pressure will increase during physical training, but it won't make you a person with high blood pressure permanently.
Can you exercise vigorously if you have chronic renal disease?
This is a question that should be asked of your doctor. Each person's health is affected differently by disease and, of course, one may have other pertinent health factors relative to exercising. Vigorous exercise needs to be considered in light of the entire health state of the individual, the type and length of exercise, and other factors.
What is a battler?
A battler is a person who engages in a battle or fight.
What is an abseiler?
An abseiler is a person who engages in the activity of abseiling.
Which term is used to describe how often a person exercises?
The term used to describe how often a person exercises is "exercise frequency." It refers to the number of times an individual engages in physical activity within a specific period, typically measured weekly. Maintaining an appropriate exercise frequency is essential for achieving fitness goals and overall health benefits.
What is a runner?
A runner is someone who engages in the act of running as a form of exercise, sport, or recreational activity. They often participate in races like marathons, half-marathons, or 5Ks and may run for fitness, stress relief, or competition.
Why does a person sweat after vigorous activities?
to keep the body cool from overheating
Ordinary person who engages in escapist daydreams?
Walter Mitty
