The squat works many muscles in the body in some form. The primary movers are the hamstrings, quads, and glutes. Assuming you are doing them correctly with your knees out and squatting below parallel, you should be using your hip adductors as well.
Stomache, side, and sometimes your back will hurt!
multiple joints are being used. 2 exactly.
Medial surface of the tibia.
i think is the deltoid muscle but I'm not sure tbh
When muscles get used to doing an exercise a lot, and remember the exercise.
Sit ups will build muscle if the person is consuming adequate protein. It is also important that the person is performing the sit up exercises properly to ensure the desired results.They do if done correctly, but a more effective one is actually doing squats (that was actually proven in an issue of mens health)...Because your core muscles are used intensely in supporting the weight throught the squatting movement.
almost all muscles
We were doing calisthenic exercises at PE.
The term "Power Plate" refers to a brand of fitness equipment. It is a machine which provides multiple muscle targeting. Squats and push ups at high speed are some of the exercises which may be performed.
No muscle cells push, it just depends which muscle is doing the pulling. In a common joint, one muscle is used to pull the body part one way, and a different one is used to pull it back.
Pretty much only abs, if you're doing them correctly. If you're doing it wrong, tights and arms might be worked too.
By putting your body in different positions you can workout almost all muscles including your back muscles by doing a back extension with dumbbells or the most common exercise squats which workout your legs