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The body takes in oxygen for the muscles to use, but if exercise is vigorous enough, anaerobic respiration takes over and can build up lactate (lactic acid) in the muscles and bloodstream. This must eventually be oxidized, and any oxygen taken from other tissues must be replaced. This state is called "oxygen debt" and recuperation may be delayed by continued exertion (as in sports) rather than rest.

Normally recovery is short, requiring a few minutes of rest. Longer periods of continuous exercise can require longer periods of recuperation.

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