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If you run out of breath when running What is a good exercise to have better breath?
Wiki User
∙ 14y ago
when youre out of breath after running, should you bend over with your hands on your knees, or should you raise your arms over your head to help you catch your breath?
Wiki User
∙ 14y ago
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Is stationary indoor running is good exercise?
Yes. Any exercise is better than no exercise.
Is gardening as good an exercise as running?
Although gardening is a good thing to do, it does not contribute much as an exercise and is not as good for exercise as running. It is better, however, than sitting on a couch watching television.
How is running a good exercise?
because you use alot of muscles when running
What is a good running workout for someone in good shape?
A good running exercise for someone that is already in good shape is running up and down stairs. This is an exercise that can be done in a small amount of time, and have a really great impact on your body.
Is running good cardiac exercise?
Running is good cardiac exercise, it helps keep your heart pumping and moving. It will make you feel very good and active for cardiac needs .
Is running enough exercise?
Running is cardio, and cardio is very good exercise. Celebs now a days do this a lot. Running can burn 500-1000 calories but other exercises are good to do also.
Is gym exercise better for fitness than running?
Physical activity in any form is good be it walking, running or hitting the gym. It depends on your preference - choose what is comfortable to your lifestyle and your body.
Why aerobic excersise is better to reduce weight?
Aerobic exercise involves large muscle groups, increase the body's needs for oxygen. Running, jogging or going out are all good forms of aerobic exercise.
What is a good sport to play for fun that is also good exercise?
Cross Country is amazing for exercise and I also have a good time while running.
Which is better diet or exercise?
Diet or exercise are no good on their own, do them together is the best.
Is jogging in place as good as jogging on treadmill?
It depends on what you're looking to do. Jogging in place can be a great cardiovascular exercise (gets your heart pumping), but won't necessarily prepare you for running competition. Whether you choose treadmill or running in place, make sure you are wearing proper footwear and consult a doctor prior to exercise.
Is running a good source of exercise?
yes. running burns carbs and calories while also burning fat.
