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What else can I help you with?
Is stationary indoor running is good exercise?
Yes. Any exercise is better than no exercise.
Is gardening as good an exercise as running?
Although gardening is a good thing to do, it does not contribute much as an exercise and is not as good for exercise as running. It is better, however, than sitting on a couch watching television.
How is running a good exercise?
because you use alot of muscles when running
What is a good running workout for someone in good shape?
A good running exercise for someone that is already in good shape is running up and down stairs. This is an exercise that can be done in a small amount of time, and have a really great impact on your body.
Is running good cardiac exercise?
Running is good cardiac exercise, it helps keep your heart pumping and moving. It will make you feel very good and active for cardiac needs .
Is running enough exercise?
Running is cardio, and cardio is very good exercise. Celebs now a days do this a lot. Running can burn 500-1000 calories but other exercises are good to do also.
Is gym exercise better for fitness than running?
Physical activity in any form is good be it walking, running or hitting the gym. It depends on your preference - choose what is comfortable to your lifestyle and your body.
What is a good sport to play for fun that is also good exercise?
Cross Country is amazing for exercise and I also have a good time while running.
Why aerobic excersise is better to reduce weight?
Aerobic exercise involves large muscle groups, increase the body's needs for oxygen. Running, jogging or going out are all good forms of aerobic exercise.
Is jogging in place as good as jogging on treadmill?
It depends on what you're looking to do. Jogging in place can be a great cardiovascular exercise (gets your heart pumping), but won't necessarily prepare you for running competition. Whether you choose treadmill or running in place, make sure you are wearing proper footwear and consult a doctor prior to exercise.
Which is better diet or exercise?
Diet or exercise are no good on their own, do them together is the best.
Do you get exercise when you play with dogs?
Of course. Any kind of physical activity can be counted as exercise, but if what you're meaning to ask is if you can get fit by playing with your dog, then yes! Running with your dog, playing "tag", even playing fetch brings some level of exercise and is certainly better than sitting on the computer. The more vigorously and longer you play with your dog the more exercise you are getting. If playing with your dog causes your heart rate to go up and at the end of the play you feel tired and are catching your breath, you can bet you just had a good workout. =)
