Sedentary
Yoga would best fit in the "Flexibility and Balance" section of the physical activity pyramid. It emphasizes stretching, improving flexibility, and enhancing balance, which are crucial components of overall fitness. Additionally, yoga can also contribute to moderate-intensity aerobic activity and promote mental well-being, making it a versatile practice within the pyramid framework.
Yes that would be an economic activity.
Gardening is a healthy activity because gardening calms the mind. Eating organic food is healthy for the body. Everyone should learn how to cook, clean, and take care of themselves so it would be a good idea to have gardening taught in schools.
Vigorous
I would say it is- by "physical," I would assume they mean "man-made," otherwise they would have used "natural". Pyramids are man-made, and therefore what I would call a "physical feature".
A long bike ride that is partially uphill be would be considered vigorous physical activity.
Vigorous. :)
The only physical way is to another pyramid, but you could look at it by relating as to how it would be built today with modern equipment.
Planting a garden would be an example of the environmental realm of health and wellness. Engaging in gardening promotes a connection with nature, enhances mental well-being, and encourages physical activity. It also contributes to sustainable living by fostering an appreciation for local ecosystems and food sources. Overall, gardening can improve both individual health and the health of the community and environment.
Vigorous. :)
Hi there here is a list of muscles that you would use gardening and what activity. # Digging - Complete Leg # Pick axe - Shoulders ,Arms ,Back # Sawing-Arms,Sholders # Lawn mowing -Shoulders, Legs, Back
because its healthy