Which is a reason for being physically active?

Answer 1

Being active can make people feel better by improving their fitness levels, making them more able to do fun things. It also activates the release of endorphines, the 'feel good' hormone that is also released by eating chocolate or having sex. Being active is also a good way to make friends, as with team sports.

Answer 2

Improve blood glucose management.

Lower blood pressure.

Improve blood fats.

Take less insulin or Diabetes pills.

Lose weight and keep it off.

Lower risk for other health problems.

Gain more energy and sleep better.

Reduce stress, anxiety, and depression.

Build stronger bones and muscles.

Be more flexible.

Answer 3

People should be more active because when active most people enjoy it or being more active will help you live about fifteen years longer scientist research had got.

Answer 4

so that our health can stay up, and help us feel better about ourselves. Health is very important to living in a good lifestyle

Answer 5

if u stay active you will be skinny, if you gain too much weigh you could die

Answer 6

So you can maintain a healthy body and be strong. Being physically active is vital to your health, and makes performing everyday tasks much easier.

Answer 7

it keeps you active