answersLogoWhite

0

Regularly doing cardio workouts (running, elliptical, etc.) and cutting back on carbohydrate consumption will do more for your abs than a million sit-ups and crunches.

User Avatar

Horace Hill

Lvl 10
3y ago

What else can I help you with?

Related Questions

What's the most effective ab lounge exercise?

The most effective exercise is the ab crunch. No matter how many gizmos and pieces of equipment you might purchase, any trainer will tell you the crunch is the most effective.


What machine is recommended to target the abs?

The Ab Lounge Ultra was the most recommended for ab exercise. It targets the entire ab area while supports your back to keep it from getting stressed. The machine is lightweight and proven by many consumers to be effective.


What are the most effective ab exercises?

the bicycle crunch


What are some effective exercise ball ab exercises that I can incorporate into my workout routine?

Some effective exercise ball ab exercises to include in your workout routine are stability ball crunches, Russian twists, plank rollouts, and leg lifts on the exercise ball. These exercises engage your core muscles and help improve strength and stability.


Where could one order ab exercise equipment?

There are many places that someone can order ab exercise equipment. Online from an exercise equipment store, a sears catalog, or even an infomercial advertising ab exercise equipment.


Is there an exercise that works all your ab muscles?

ab crunches work out your ab muscles.


What is the name of this ab exercise tool?

There are several ab exercise tools on the market today. We do not know which one you are referring to.


What are some of the most effective ways to do ab exercises using a ball?

If you are planning on using a workout ball, then it may be useful to know which excercise are the most effective. A oersonal trainer is the best resource for gaining knowledge about ab excercises.


Is dieting effecting?

Yes, it is effective. Diet and exercise together are most effective though.


Does exercise reduce depression?

Exercise, particularly aerobic exercise, is an effective treatment for most moderate depressive episodes.


What is the most effective exercise to brain to improve the memory?

learn


What are the best ab workouts?

Here is what you do in order:Basic crunches: 30 secondsLeft Oblique crunch: 30 secondsRight Oblique crunches: 30 secondsBicycle crunches: 30 secondsFlat crunches: 30 secondsVertical Crunches: 30 secondsReverse crunches: 30 seconds