Which is the most effective ab exercise?

Answer 1

Regularly doing cardio workouts (running, elliptical, etc.) and cutting back on carbohydrate consumption will do more for your abs than a million sit-ups and crunches.

Answer 2

There are many things that you can do to tone your abs. These activities include but are not limited to, riding a bike, doing crunches, cross over crunches and cross over crunches with a medicine ball.

Answer 3

Ab workouts you can do at home include sit ups, crunches, bicycling, captains chair, leg crunches, long arm crunch, reverse crunch, and planking. All of these exercises will tone and strengthen your core.

Answer 4

Crunches Leg Lifts Pull Up bar leg lifts Dip Leg lifts V-ups (amazing) Pilates

Answer 5

There are a number of potentially effective ab exercises though it depends on how committed one is. Probably the most effective one is sit up and stomach crunch. One can also try press ups.

Answer 6

The best ab workout known to man is not available in a video. The best ab workout are old fashioned sit ups and crunches! You can use a dumbbell weight for more resistance if you need to.