Working the muscles places stress on bones which promotes bone density.
According to me following are health dimension - Wight Diet Preventing diseases Sleeping Environment Physical activity
Which of the following is a feature of fat intake and health
advise patients on physical activity and how they can do it safley
physical health
what are the health benefits of exercise and physical activities
No, it is not true. Adolescents need as much physical activity as an adult. The human body was meant to move not be immobile. Physical activity for all ages, is good for mental health as well as physical health.
Learn about the many benefits physical activity has for your heart, lungs, and mental health
Learn about the many benefits physical activity has for your heart, lungs, and mental health
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
thirty minutes of moderately intense exercise
Physical activity improves one's mental health and helps solve weight issues.
Regular participation in physical activity reduces the need for a balanced diet.