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What else can I help you with?
Is a pulse rate of 146 beats per minute after exercise normal?
If it is right after strenuous exercise, then it can be considered normal.
How long do you have to wait to do exercise after having your appendix removed. Not strenuous just a gentle jog.?
The normal wait time after an appendectomy before exercise is one to two weeks.
When can you exercise after a dnc?
You can resume normal activities within 24 hours after a DNC as long as they are not strenuous.
Why is it normal for a student-athlete's heart to beat quickly during and after strenuous exercise?
During and after strenuous exercise, a student-athlete's heart beats quickly to pump more oxygen-rich blood to the muscles and organs that need it. This helps the body meet the increased demand for energy and oxygen during physical activity.
What is the definition of cool down?
To cool down is a period following strenuous physical activity in which stretching or milder exercise is performed to allow the body gradually to return to normal.
How much air do you need a day?
Humans breath at a normal rate of about 18 to 20 breaths a minute. Respirations increase during exercise or strenuous activity to accommodate an increased need for O2.
What special instructions for home care should the patient observe after receiving an exercise stress Test?
After an exercise stress test, patients should monitor for any unusual symptoms such as chest pain, shortness of breath, or excessive fatigue. It's important to stay hydrated and gradually resume normal activities, avoiding strenuous exercise for at least 24 hours. Patients should also follow any specific instructions provided by their healthcare provider regarding medication adjustments or follow-up appointments. If any concerning symptoms arise, they should contact their healthcare provider promptly.
How the heart respond to the strenuous exercise?
when you exercise, the heart rate increases, (as does your breathing pace), so that more oxygen can be carried in the blood to your muscles. The more intense the exercise, the more your muscles have to work, so more oxygen is required and your heart rate will increase. The quicker you heart rate returns to normal, the better your fitness.
What can you and can't you do during pregnancy?
During a normal pregnancy you can carry out all your normal activities. Smoking, alcohol and drug use is discouraged, due to risk to the baby. It is recommended that caffeine intake be limited and some doctors suggest not engaging in too strenuous of exercise routine.
What should you do if you have banged your head?
If you've banged your head, first assess your symptoms. If you experience severe headache, confusion, dizziness, nausea, or any loss of consciousness, seek medical attention immediately. Even if symptoms seem mild, monitor yourself for the next 24 hours for any changes. It's advisable to rest and avoid strenuous activities until you’re certain it's safe to resume normal routines.
Is it normal to feel sick on your period?
Yes, it is normal for some individuals to experience symptoms such as nausea, cramps, fatigue, and headaches during their period. These symptoms can be caused by hormonal changes and uterine contractions. If the symptoms are severe or persistent, it is advisable to consult a healthcare provider.
Why do my legs give out after leg day?
After a strenuous leg day workout, your muscles experience microscopic tears and inflammation, leading to soreness and weakness. This is a normal response as your muscles repair and grow stronger.
