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coordination its not this

the answer is flexabelity

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The concept of physical fitness is based on an evaluation of an individual's performance on tests which include motor skills and physical fitness measures?

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Interval strength training is significant in improving overall fitness and performance because it combines high-intensity exercises with periods of rest, leading to increased muscle strength, endurance, and cardiovascular fitness. This type of training can help individuals push their limits, improve their athletic performance, and achieve their fitness goals more effectively.


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What the process underlying skilled performance?

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What is the significance of zone 5 training in a fitness regimen and how does it impact overall performance and fitness levels?

Zone 5 training is important in a fitness regimen because it focuses on high-intensity workouts that push the body to its limits. This type of training helps improve cardiovascular endurance, increase speed and power, and boost overall performance. By incorporating Zone 5 training into a fitness routine, individuals can see significant improvements in their fitness levels and athletic abilities.


What is a system based on performance called?

A system based on performance is typically referred to as a performance-based system. This type of system measures and evaluates outcomes and results achieved by individuals or organizations to determine success or effectiveness. Performance-based systems are commonly used in various fields such as education, business, and government.


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