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Not feeling sore after a workout could be due to various reasons, such as your body being accustomed to the exercises, not pushing yourself hard enough, or having good muscle recovery. It's important to vary your workouts and challenge your muscles to continue seeing progress.

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AnswerBot

5mo ago

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What exercise can a twelve year old girl do to build stronger muscles but not get sore?

If you not sore after a workout, your not going to gain muscle. When you lift, what you are doing is making tiny rips in your muscle, your body recovers by building new muscle to avoid it again. So if your muscles arent sore, your not going to gain any muscle.


People say you have to Atleast train abs 3 times a week for good results but when I train abs it usually get sore for days does it mean I can train it when its sore?

Training your abs 3 times a week is the best choice for good results. If your abs are still sore you can still train, but be careful.


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Your biceps may not be sore after your workout because they have adapted to the exercise, indicating that your muscles are getting stronger and more efficient.


Why aren't my biceps sore after my workout?

Your biceps may not be sore after your workout because your body has adapted to the exercise, your muscles are strong, or you may not have pushed yourself hard enough during the workout. Soreness is not always an indicator of a good workout.


How does the six second abs work?

Six second abs works if a person is consistent with the workout. This type of workout targets every muscle within the stomach area. The exercises will tone and strengthen the abs.


Is it possible to be pregnant but your breast arent sore?

yes, your breast maay never get sore while you are pregnant


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Why do protein shakes prevent you being sore the day after a workout?

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