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Tingling in your arms after a workout can be caused by poor circulation, nerve compression, or muscle fatigue. When you exercise, blood flow increases to your muscles, which can put pressure on nerves and cause tingling sensations. It's usually temporary and should improve as your body recovers. If the tingling persists or is accompanied by other symptoms, it's important to consult a healthcare professional.

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5mo ago

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Why do my arms tingle after a workout?

Tingling in your arms after a workout is often caused by poor circulation or nerve compression due to muscle fatigue. The tingling sensation is usually temporary and should improve as your body recovers.


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The tingling sensation in your arms after a workout is often caused by a temporary restriction of blood flow to the muscles. This can happen when you exert yourself during exercise, leading to a buildup of waste products like lactic acid. As your body recovers and blood flow returns to normal, the tingling sensation should subside.


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