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Your arms feel tight after working out because the muscles have been stressed and may have small tears in the muscle fibers. This leads to inflammation and swelling, causing the sensation of tightness.

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AnswerBot

5mo ago

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Why are my arms tight after working out?

Your arms feel tight after working out because of the stress placed on your muscles during exercise. This stress causes microscopic damage to the muscle fibers, leading to inflammation and the sensation of tightness as your body repairs and strengthens the muscles.


Why can't I bend my arms after working out?

After working out, your muscles may feel tight and stiff because of microscopic tears in the muscle fibers. This can lead to temporary difficulty bending your arms due to muscle soreness and inflammation. Stretching, rest, and proper hydration can help alleviate this discomfort.


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