When you run on the treadmill, the muscles in your legs work harder than usual, causing microscopic damage to the muscle fibers. This can lead to inflammation and soreness, known as delayed onset muscle soreness (DOMS). Additionally, the impact and repetitive motion of running can also put strain on your joints and ligaments, contributing to the discomfort in your legs.
In short, yes. However when running on a treadmill it drags your legs which in fact makes it easier then running outside. But from a purely fitness perspective they are just as good.
Yes. Running on cement will hurt your knees in the long run and will cause many joint problems later in life. Running on a treadmill allows comfort for your joints and knees to relax.
From the opinion of one who has run on everything from dirt trails, to gravel paths, to treadmills, roads, grass and sidewalks, these are my discoveries: Treadmill running should be done as rarely as possible. Some treadmills are lighter on your joints than others, but my legs hurt far more often in the winter due to treadmill running than during any other seasons. Street running is relatively easy on your joints, which was much to my surprise initially, but it is obvious that it does less to deteriorate your legs. My preferred surface on which to run is a trail, so if you have trails near you choose that first. The exception is, on relatively long runs, trails can get repetitive. I do my long runs on roads. But back to the initial question, running on the street has much less impact on one's joints than running on a treadmill.
Treadmills primarily work on the lower body, including the legs, glutes, and calves. Running or walking on a treadmill can help strengthen these muscles and improve cardiovascular fitness.
it make you lose fat in your legs but if you want toned legs you need to excercise that benefiits your legs like runniong up and doen the stairs ten times or 100 step up or running on the treadmill
To prevent your treadmill from sticking when running, regularly clean and lubricate the belt, adjust the tension of the belt, and ensure the treadmill is on a level surface.
The incline level set at 15 on the treadmill means that the running surface is angled upwards at a steep incline, making the workout more challenging and engaging different muscles in the legs and core.
Slower
I would think that it would be about the same effort wise, but running on a treadmill would put more stress on your legs from the constant impact, if you have a foot problem or something. A stationary bike has a more circular flowing motion, but exercise on it focuses a lot more on the thighs than your entire leg.
treadmill, walking and any exercise that includes running and moving your legs can help. i/2 an hour of exercise each day is what every human needs to stay fit. anyway that's what i say
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The treadmill belt may stick when running due to lack of lubrication, debris buildup, or belt tension issues.