Your forearm may hurt during pull-ups because the muscles in your forearm are being strained and overworked as you grip the bar tightly and support your body weight. This can lead to muscle fatigue and discomfort.
Possible causes of forearm pain after doing pull ups include muscle strain or overuse, improper form or technique, lack of proper warm-up, and underlying conditions such as tendinitis or nerve compression.
After doing pull-ups, you may have difficulty straightening your arm due to muscle fatigue and tightness in the biceps and forearm muscles. This can limit your range of motion and make it challenging to fully extend your arm.
Your forearms hurt after doing pull-ups because they are heavily involved in gripping and supporting your body weight during the exercise. The muscles in your forearms can become fatigued and strained from the repetitive motion of pulling yourself up.
No, it will not.
Growth does not stop when you are doing push ups, pull ups, or dips. Those are forms of exercise, which keep you healthier, and do not stop your growth.
Doing random sets of pull-ups during the day is not bad
push ups pull ups sit ups jumping jacks
When you hold a bar, you can hold it firmly and wrap your palm around the bar. This would give you extra grip and leverage which you wouldn't get when trying it out on ledges. This is why, doing pull ups or chin ups in bars is easier.
You will not see results soon since you are only doing 20 pull ups. You need to do at least 100 pull ups every night.
your legs
Your stomach may hurt after doing push-ups because the exercise puts pressure on your abdominal muscles, causing them to contract and potentially strain. This can lead to discomfort or soreness in the stomach area.
Yes, you can engage and contract your stomach muscles while doing sit-ups to strengthen and tone your core.